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Evan Williams v0:30/0:32r...20 row

2,860

Meters

10:00.0

Time

1:44.8

Pace

216

Calories

145

Heart Rate

Rest Distance591
Rest Time11:53.0
Overall Distance3,451
Overall Time21:53.0
Average Watts303
Calories Per Hour1343
Stroke Rate37
Stroke Count376
Drag Factor113

June 09, 2023 10:17:47

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Get Fit - Row 2
10 x 30 sec MAX then 30 second rest
2 mins rest (2:30 really)
Do It again
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,860 1:44.8 303 1343 37 145
0:30.0 144 1:44.1 310 1365 36 130
r: 0:32 22
0:30.0 140 1:47.1 285 1279 34 133
r: 0:31 39
0:30.0 144 1:44.1 310 1365 36 141
r: 0:30 26
0:30.0 142 1:45.6 297 1321 38 142
r: 0:32 36
0:30.0 143 1:44.8 303 1343 38 144
r: 0:32 35
0:30.0 144 1:44.1 310 1365 38 147
r: 0:32 27
0:30.0 144 1:44.1 310 1365 38 148
r: 0:32 37
0:30.0 142 1:45.6 297 1321 38 148
r: 0:30 31
0:30.0 140 1:47.1 285 1279 38 146
r: 0:31 34
0:30.0 143 1:44.8 303 1343 38 147
r: 2:23 17
0:30.0 143 1:44.8 303 1343 38 136
r: 0:32 33
0:30.0 143 1:44.8 303 1343 36 143
r: 0:32 32
0:30.0 143 1:44.8 303 1343 38 149
r: 0:32 34
0:30.0 143 1:44.8 303 1343 38 148
r: 0:32 28
0:30.0 144 1:44.1 310 1365 38 151
r: 0:32 28
0:30.0 144 1:44.1 310 1365 38 151
r: 0:32 32
0:30.0 144 1:44.1 310 1365 38 152
r: 0:31 36
0:30.0 143 1:44.8 303 1343 38 153
r: 0:33 28
0:30.0 143 1:44.8 303 1343 38 154
r: 0:32 36
0:30.0 144 1:44.1 310 1365 38 155
r591

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Workout Graph

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