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Evan Williams v1:00/1:01r...20 row

5,043

Meters

20:00.0

Time

1:58.9

Pace

326

Calories

132

Heart Rate

Rest Distance290
Rest Time19:30.0
Overall Distance5,333
Overall Time39:30.0
Average Watts208
Calories Per Hour1015
Stroke Rate20
Stroke Count404
Drag Factor123

May 22, 2023 08:00:33

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA78 - 20 x 1 mins - 10KW7S3
10KW7S3 - youtu.be/Fyx6z2f678k
🚣20 x 1 min at 20spm with 1 min rests🚣‍♀️

app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,043 1:58.9 208 1015 20 132
1:00.0 252 1:59.0 207 1013 21 117
r: 1:01 23
1:00.0 251 1:59.5 205 1005 20 121
r: 1:02 13
1:00.0 253 1:58.5 210 1022 21 125
r: 1:02 17
1:00.0 251 1:59.5 205 1005 20 125
r: 1:01 10
1:00.0 252 1:59.0 207 1013 20 128
r: 1:02 10
1:00.0 251 1:59.5 205 1005 20 127
r: 1:02 12
1:00.0 252 1:59.0 207 1013 20 130
r: 1:01 10
1:00.0 252 1:59.0 207 1013 20 134
r: 1:01 22
1:00.0 253 1:58.5 210 1022 20 135
r: 1:02 22
1:00.0 253 1:58.5 210 1022 20 134
r: 1:02 12
1:00.0 252 1:59.0 207 1013 21 134
r: 1:02 17
1:00.0 253 1:58.5 210 1022 20 137
r: 1:02 12
1:00.0 252 1:59.0 207 1013 20 134
r: 1:01 21
1:00.0 252 1:59.0 207 1013 20 135
r: 1:01 9
1:00.0 250 2:00.0 203 997 20 134
r: 1:02 24
1:00.0 251 1:59.5 205 1005 20 136
r: 1:02 11
1:00.0 251 1:59.5 205 1005 20 136
r: 1:01 21
1:00.0 251 1:59.5 205 1005 20 137
r: 1:02 13
1:00.0 253 1:58.5 210 1022 20 139
r: 1:01 11
1:00.0 258 1:56.2 223 1066 21 143
r290

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