Evan Williams v6:00/1:19r...8 row
9,940
Meters
44:00.0
Time
2:12.7
Pace
602
Calories
140
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 9,999 |
| Overall Time | 53:06.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 131 |
April 07, 2023 10:08:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,940 | 2:12.7 | 149 | 814 | 21 | 140 | |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 20 | 115 | |
| r: 1:19 | 7 | ||||||
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 20 | 135 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 154 | |
| r: 3:02 | 16 | ||||||
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 20 | 145 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 27 | 160 | |
| r: 2:59 | 12 | ||||||
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 20 | 138 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | 161 | |
| r: 1:46 | 24 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 16 | 120 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA53 - 12min x 3 - 10kW2S3
10KW2S3
Row the first eight minutes at 20 strokes per minute and 2k+18 pace. Then row the next four minutes at 28 strokes per minute and 2K +5 pace. Rest three minutes, do it again two more times
app.erg.zone