Evan Williams v4:00/0:11r...4 row
9,578
Meters
43:00.0
Time
2:14.6
Pace
570
Calories
139
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 9,629 |
| Overall Time | 46:05.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 127 |
April 06, 2023 08:50:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,578 | 2:14.6 | 143 | 793 | 19 | 139 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 19 | 102 | |
| r: 0:11 | 19 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 23 | 120 | |
| r: 1:39 | 17 | ||||||
| 35:00.0 | 7,952 | 2:12.0 | 152 | 823 | 20 | 145 | |
| r: 1:15 | 15 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 17 | 129 | |
| r51 |
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RA52 - 35mins 20spm - 10kW2S2
10kW2S2
Row 35 minutes at 20spm.
app.erg.zone