Evan Williams v4:00/0:05r...2 row
1,185
Meters
6:00.0
Time
2:31.8
Pace
65
Calories
104
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,199 |
| Overall Time | 6:05.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 125 |
March 28, 2023 08:47:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 20 | 104 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 19 | 101 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 23 | 111 | |
| r14 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone