Evan Williams v5:00/2:28r...8 row
8,697
Meters
37:00.0
Time
2:07.6
Pace
544
Calories
135
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 8,816 |
| Overall Time | 54:11.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 894 |
| Drag Factor | 129 |
September 23, 2022 09:53:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,697 | 2:07.6 | 168 | 879 | 24 | 135 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 95 | |
| r: 2:28 | 20 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | 131 | |
| r: 2:32 | 16 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 138 | |
| r: 2:32 | 19 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 25 | 143 | |
| r: 2:31 | 11 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | 145 | |
| r: 2:32 | 15 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 | 149 | |
| r: 2:32 | 22 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 | 158 | |
| r: 2:04 | 16 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 108 | |
| r119 |
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Workout Graph
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RA68 - 6 x 5mins 10kW5S3
10kW5S3 - youtu.be/QjdFi87-buo
Start at your 10k rate and pace and go faster as the workout progresses.
erg.zone