Evan Williams v4:00/1:53r...7 row
12,368
Meters
56:00.0
Time
2:15.8
Pace
728
Calories
128
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 12,410 |
| Overall Time | 59:49.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 1044 |
| Drag Factor | 131 |
September 22, 2022 09:09:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,368 | 2:15.8 | 140 | 780 | 18 | 128 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 19 | 94 | |
| r: 1:53 | 21 | ||||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 18 | 125 | |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 19 | 131 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 18 | 131 | |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 20 | 135 | |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 18 | 137 | |
| r: 1:56 | 21 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 18 | 110 | |
| r42 |
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Workout Graph
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RA67 - 50 mins - 10KW5S2
10KW5S2 - youtu.be/oO1yO9wOHsI
Row 50 minutes by alternating 18spm and 20spm every 10 minutes.
18spm at 2K+20 pace.
20spm at 2K+16 pace.
erg.zone