Evan Williams v4:00/2:19r...12 row
8,589
Meters
36:00.0
Time
2:05.7
Pace
543
Calories
134
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 17:44.0 |
| Overall Distance | 8,792 |
| Overall Time | 53:44.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
| Drag Factor | 130 |
September 13, 2022 08:41:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,589 | 2:05.7 | 176 | 905 | 25 | 134 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 19 | 94 | |
| r: 2:19 | 22 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 27 | 128 | |
| r: 1:31 | 22 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | 135 | |
| r: 1:31 | 18 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | 138 | |
| r: 1:32 | 19 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 140 | |
| r: 1:32 | 13 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | 142 | |
| r: 1:31 | 15 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 139 | |
| r: 1:31 | 19 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 27 | 144 | |
| r: 1:32 | 21 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | 147 | |
| r: 1:32 | 18 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 149 | |
| r: 1:31 | 19 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 154 | |
| r: 1:42 | 17 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 108 | |
| r203 |
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Workout Graph
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RA63 - 10 x 3mins - 10kW4S3
10KW4S3 - youtu.be/Ipx4f2DgXls
Row 10 x 3 mins at 26-28spm with 90 second rests @ 2K+7.
erg.zone