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Evan Williams v5:00/2:25r...22 row

6,526

Meters

27:00.0

Time

2:04.1

Pace

417

Calories

130

Heart Rate

Rest Distance372
Rest Time22:46.0
Overall Distance6,898
Overall Time49:46.0
Average Watts183
Calories Per Hour929
Stroke Rate19
Stroke Count535
Drag Factor131

August 29, 2022 09:17:13

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA55 - 20x1min - 10kW2S5
10kW2S5

Row each interval at max power at 20 strokes per minute. Aim to get around 2k+5 pace if you can.
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,526 2:04.1 183 929 19 130
5:00.0 1,049 2:22.9 120 711 18 104
r: 2:25 11
1:00.0 246 2:01.9 193 964 20 118
r: 1:01 16
1:00.0 249 2:00.4 200 988 20 125
r: 1:02 16
1:00.0 251 1:59.5 205 1005 20 127
r: 1:02 15
1:00.0 254 1:58.1 212 1031 21 131
r: 1:02 15
1:00.0 258 1:56.2 223 1066 21 137
r: 1:01 13
1:00.0 255 1:57.6 215 1039 20 136
r: 1:02 24
1:00.0 256 1:57.1 217 1048 20 140
r: 1:01 23
1:00.0 256 1:57.1 217 1048 20 143
r: 1:02 15
1:00.0 253 1:58.5 210 1022 20 137
r: 1:02 16
1:00.0 255 1:57.6 215 1039 20 142
r: 1:01 19
1:00.0 257 1:56.7 220 1057 20 147
r: 1:02 20
1:00.0 254 1:58.1 212 1031 20 143
r: 1:01 20
1:00.0 255 1:57.6 215 1039 20 144
r: 1:02 19
1:00.0 252 1:59.0 207 1013 20 140
r: 1:02 16
1:00.0 253 1:58.5 210 1022 20 142
r: 1:02 22
1:00.0 257 1:56.7 220 1057 21 146
r: 1:02 17
1:00.0 254 1:58.1 212 1031 21 143
r: 1:01 16
1:00.0 253 1:58.5 210 1022 21 143
r: 1:02 19
1:00.0 258 1:56.2 223 1066 21 148
r: 1:01 24
1:00.0 260 1:55.3 228 1084 22 150
r: 0:50 16
2:00.0 392 2:33.0 98 635 17 112
r372

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Workout Graph

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