Evan Williams v4:00/1:31r...3 row
9,086
Meters
41:00.0
Time
2:15.3
Pace
537
Calories
137
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 9,120 |
| Overall Time | 43:45.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
| Drag Factor | 127 |
August 23, 2022 09:16:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,086 | 2:15.3 | 141 | 785 | 19 | 137 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 18 | 95 | |
| r: 1:31 | 21 | ||||||
| 35:00.0 | 7,906 | 2:12.8 | 149 | 814 | 20 | 143 | |
| r: 1:14 | 13 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 17 | 118 | |
| r34 |
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Workout Graph
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RA52 - 35mins 20spm - 10kW2S2
10kW2S2
Row 35 minutes at 20spm.
erg.zone