Evan Williams v12:00/1:20r...3 row
8,149
Meters
36:00.0
Time
2:12.5
Pace
489
Calories
139
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 8,196 |
| Overall Time | 39:31.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 130 |
August 18, 2022 09:14:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,149 | 2:12.5 | 150 | 817 | 19 | 139 | |
| 12:00.0 | 2,735 | 2:11.6 | 153 | 828 | 20 | 135 | |
| r: 1:20 | 13 | ||||||
| 12:00.0 | 2,687 | 2:13.9 | 146 | 800 | 18 | 139 | |
| r: 1:01 | 13 | ||||||
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 20 | 144 | |
| r: 1:10 | 21 | ||||||
| r47 |
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Workout Graph
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RA48 - 3 x 12mins - Full Workout - 10kW1S4
10kW1S4
3 x 12 mins with 1 min rests.
erg.zone