Evan Williams v4:00/0:15r...2 row
1,128
Meters
6:00.0
Time
2:39.5
Pace
59
Calories
92
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,145 |
| Overall Time | 6:15.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 127 |
August 15, 2022 08:25:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 20 | 92 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 18 | 85 | |
| r: 0:15 | 17 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 24 | 108 | |
| r17 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
erg.zone