Evan Williams v8:00/1:02r...5 row
8,864
Meters
40:00.0
Time
2:15.3
Pace
522
Calories
126
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 8,941 |
| Overall Time | 44:07.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 126 |
July 19, 2022 08:39:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,864 | 2:15.3 | 141 | 785 | 19 | 126 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 17 | 119 | |
| r: 1:02 | 19 | ||||||
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 19 | 123 | |
| r: 1:02 | 16 | ||||||
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 21 | 129 | |
| r: 1:01 | 22 | ||||||
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 20 | 131 | |
| r: 1:02 | 20 | ||||||
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 19 | 129 | |
| r77 |
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Workout Graph
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5K RowAlong Plan W4S4
5x8mins pyramid @18/20/22/20/18spm, 2K+20/18/16y
erg.zone