Evan Williams v3:00/1:31r...8 row
5,991
Meters
24:00.0
Time
2:00.1
Pace
393
Calories
150
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 6,115 |
| Overall Time | 34:41.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 133 |
July 14, 2022 08:46:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,991 | 2:00.1 | 202 | 993 | 26 | 150 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | 139 | |
| r: 1:31 | 22 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 143 | |
| r: 1:31 | 15 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | 147 | |
| r: 1:32 | 21 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | 151 | |
| r: 1:32 | 18 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 153 | |
| r: 1:32 | 16 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 153 | |
| r: 1:31 | 16 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | 157 | |
| r: 1:32 | 16 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | 160 | |
| r124 |
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5K RowAlong Plan W4S1
8x3mins @27spm, 2K+5
erg.zone