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Evan Williams v1:00/1:02r...20 row

4,998

Meters

20:00.0

Time

2:00.0

Pace

323

Calories

129

Heart Rate

Rest Distance302
Rest Time19:25.0
Overall Distance5,300
Overall Time39:25.0
Average Watts202
Calories Per Hour996
Stroke Rate20
Stroke Count406
Drag Factor130

July 09, 2022 09:43:22

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5K RowAlong Plan W3S3
20x1min@20spm power strokes
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,998 2:00.0 202 996 20 129
1:00.0 246 2:01.9 193 964 21 115
r: 1:02 15
1:00.0 246 2:01.9 193 964 20 116
r: 1:01 11
1:00.0 246 2:01.9 193 964 20 120
r: 1:02 13
1:00.0 250 2:00.0 203 997 20 126
r: 1:01 23
1:00.0 250 2:00.0 203 997 20 128
r: 1:02 22
1:00.0 249 2:00.4 200 988 20 126
r: 1:01 12
1:00.0 249 2:00.4 200 988 20 126
r: 1:01 14
1:00.0 250 2:00.0 203 997 20 129
r: 1:01 11
1:00.0 250 2:00.0 203 997 20 130
r: 1:02 14
1:00.0 250 2:00.0 203 997 20 131
r: 1:01 13
1:00.0 253 1:58.5 210 1022 21 133
r: 1:01 15
1:00.0 252 1:59.0 207 1013 21 136
r: 1:01 16
1:00.0 254 1:58.1 212 1031 21 137
r: 1:02 15
1:00.0 249 2:00.4 200 988 20 132
r: 1:02 21
1:00.0 252 1:59.0 207 1013 21 135
r: 1:00 13
1:00.0 249 2:00.4 200 988 20 132
r: 1:01 12
1:00.0 251 1:59.5 205 1005 20 137
r: 1:02 21
1:00.0 248 2:00.9 198 980 20 135
r: 1:01 22
1:00.0 250 2:00.0 203 997 20 135
r: 1:01 19
1:00.0 255 1:57.6 215 1039 21 140
r302

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