Evan Williams v4:00/0:15r...5 row
9,601
Meters
42:00.0
Time
2:11.2
Pace
584
Calories
137
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 9,662 |
| Overall Time | 47:52.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 125 |
May 17, 2022 09:18:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,601 | 2:11.2 | 155 | 832 | 23 | 137 | |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 19 | 93 | |
| r: 0:15 | 12 | ||||||
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 24 | 136 | |
| r: 1:32 | 13 | ||||||
| 12:00.0 | 2,798 | 2:08.6 | 164 | 865 | 24 | 143 | |
| r: 1:31 | 16 | ||||||
| 12:00.0 | 2,821 | 2:07.6 | 168 | 879 | 24 | 152 | |
| r: 2:34 | 20 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 17 | 119 | |
| r61 |
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Workout Graph
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10KW6S5 - youtu.be/VnTpq3AVHsQ
🚣3 x 12 minutes with 90 second rests at 24spm🚣♀️
➔Pace Guide = 2K+12