Evan Williams v4:00/2:20r...12 row
10,279
Meters
46:00.0
Time
2:14.2
Pace
610
Calories
130
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 10,316 |
| Overall Time | 55:13.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 113 |
May 13, 2022 09:09:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,279 | 2:14.2 | 145 | 797 | 21 | 130 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 19 | 88 | |
| r: 2:20 | 14 | ||||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 18 | 117 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 18 | 121 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 20 | 124 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | 127 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | 134 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 22 | 140 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 142 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 142 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | 149 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 28 | 158 | |
| r: 6:53 | 23 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 17 | 117 | |
| r37 |
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Workout Graph
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10KW6S3
Start at 2k+23 pace. Increase pace 2 seconds every 4 minutes until the end.