Evan Williams v4:00/1:47r...11 row
10,929
Meters
49:00.0
Time
2:14.5
Pace
647
Calories
140
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 10,954 |
| Overall Time | 50:47.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 127 |
May 12, 2022 11:59:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 10,929 | 2:14.5 | 144 | 795 | 19 | 140 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 18 | 103 | |
| r: 1:47 | 25 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 130 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 140 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 145 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 143 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 141 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 145 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 149 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 151 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 | 148 | |
| 0:14.1 | 18 | 6:31.6 | 6 | 320 | 145 | ||
| r25 |
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Workout Graph
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10LW6S2 - youtu.be/2mxxBgylNB4
🚣 55 minutes - changing up and down 18-20-22spm 🚣♀️