Evan Williams v8:00/2:01r...5 row
9,470
Meters
40:00.0
Time
2:06.7
Pace
592
Calories
148
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:06.0 |
| Overall Distance | 9,525 |
| Overall Time | 48:06.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 127 |
May 10, 2022 09:58:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,470 | 2:06.7 | 172 | 892 | 26 | 148 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 26 | 141 | |
| r: 2:01 | 17 | ||||||
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 26 | 145 | |
| r: 2:02 | 13 | ||||||
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 26 | 146 | |
| r: 2:01 | 14 | ||||||
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 26 | 151 | |
| r: 2:02 | 11 | ||||||
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 26 | 157 | |
| r55 |
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Workout Graph
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10KW6S1 - youtu.be/h_ytIkeZ9q
🚣 5 x 8mins with 2 min rests🚣♀️