Evan Williams v4:00/1:38r...3 row
7,838
Meters
36:00.0
Time
2:17.7
Pace
457
Calories
133
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 7,869 |
| Overall Time | 38:27.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 633 |
| Drag Factor | 129 |
May 06, 2022 08:43:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,838 | 2:17.7 | 134 | 760 | 17 | 133 | |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 18 | 95 | |
| r: 1:38 | 21 | ||||||
| 30:00.0 | 6,676 | 2:14.8 | 143 | 791 | 18 | 140 | |
| r: 0:49 | 10 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 17 | 118 | |
| r31 |
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Workout Graph
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10KW5S4 - youtu.be/CE24OWR2EEE
Slow it down and work on your fitness and technique in this 30 minute 18 strokes per minute row.
🚣 30 minutes - 18 strokes per minute 🚣♀️