Evan Williams v4:00/1:43r...7 row
10,619
Meters
46:00.0
Time
2:09.9
Pace
652
Calories
143
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 10,731 |
| Overall Time | 1:00:03.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 128 |
April 21, 2022 08:31:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,619 | 2:09.9 | 159 | 848 | 23 | 143 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 19 | 102 | |
| r: 1:43 | 20 | ||||||
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 24 | 144 | |
| r: 2:02 | 17 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | 148 | |
| r: 2:01 | 15 | ||||||
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 24 | 148 | |
| r: 4:47 | 20 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 148 | |
| r: 2:02 | 22 | ||||||
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 25 | 155 | |
| r: 1:28 | 18 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 18 | 117 | |
| r112 |
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10KW3S5 - youtu.be/C4pyvS0EXK8
Row 10 mins at 24spm and 2k+12
Rest 2 mins
Row 5 mins at your 10k spm and 2k+10
Rest
Repeat
Finish with another 10