Evan Williams v4:00/1:20r...12 row
10,599
Meters
46:00.0
Time
2:10.2
Pace
647
Calories
147
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 10,707 |
| Overall Time | 59:39.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 128 |
April 14, 2022 08:32:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,599 | 2:10.2 | 159 | 845 | 23 | 147 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 19 | 103 | |
| r: 1:20 | 22 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 144 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 152 | |
| r: 2:32 | 17 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 148 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 156 | |
| r: 2:31 | 22 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 151 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 160 | |
| r: 2:32 | 19 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 154 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 161 | |
| r: 2:32 | 13 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 | 152 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 160 | |
| r: 2:12 | 15 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 19 | 123 | |
| r108 |
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Workout Graph
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10kW3S1 - youtu.be/ErYH4DTyUzM
Row the first 5 mins at 2k+12 then the next 3 mins at 2k+5
Take 2:30 rests - do it 4 more times