Evan Williams v4:00/1:03r...5 row
9,206
Meters
42:00.0
Time
2:16.8
Pace
539
Calories
132
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 9,270 |
| Overall Time | 47:09.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 129 |
April 03, 2022 09:12:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,206 | 2:16.8 | 137 | 769 | 19 | 132 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 19 | 100 | |
| r: 1:03 | 22 | ||||||
| 12:00.0 | 2,692 | 2:13.7 | 146 | 803 | 20 | 131 | |
| r: 1:01 | 17 | ||||||
| 12:00.0 | 2,648 | 2:15.9 | 139 | 779 | 18 | 137 | |
| r: 1:23 | 14 | ||||||
| 12:00.0 | 2,690 | 2:13.8 | 146 | 802 | 20 | 142 | |
| r: 1:42 | 11 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 18 | 116 | |
| r64 |
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10kW1S4
3 x 12 mins with 1 min rests.