Evan Williams v4:00/3:13r...12 row
10,130
Meters
46:00.0
Time
2:16.2
Pace
594
Calories
133
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 10,170 |
| Overall Time | 50:41.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 125 |
March 31, 2022 12:05:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,130 | 2:16.2 | 138 | 776 | 21 | 133 | |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 19 | 94 | |
| r: 3:13 | 23 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 18 | 113 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 18 | 122 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | 124 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 20 | 133 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 22 | 137 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 22 | 142 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 144 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 151 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | 154 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 27 | 160 | |
| r: 1:28 | 17 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 18 | 125 | |
| r40 |
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Workout Graph
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10KW1S3
Start at 2k+25 pace. Increase pace 2 seconds every 4 minutes until the end.