Evan Williams v200m/r...6 row
1,000
Meters
5:49.1
Time
2:54.5
Pace
50
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:49.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 81 |
February 24, 2021 08:52:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.1 | 1,000 | 2:54.5 | 66 | 526 | 20 | 94 |
| 1:23.6 | 200 | 3:29.0 | 38 | 431 | 25 | 86 |
| 1:20.9 | 200 | 3:22.2 | 42 | 445 | 21 | 86 |
| 1:05.3 | 200 | 2:43.2 | 80 | 576 | 17 | 93 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 19 | 104 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 20 | 106 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 23 | 110 |
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Workout Graph
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Warm Up
Drills & increasing SPM