Evan Williams v200m/r...7 row
1,000
Meters
5:05.2
Time
2:32.6
Pace
52
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:05.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 115 |
December 08, 2020 08:08:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 20 | 96 |
| 1:12.4 | 200 | 3:01.0 | 59 | 503 | 22 | 80 |
| 1:07.1 | 200 | 2:47.7 | 74 | 555 | 25 | 92 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 15 | 102 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 17 | 102 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 17 | 105 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 20 | 109 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 24 | 114 |
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Workout Graph
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