Evan Williams v200m/r...7 row
1,000
Meters
5:17.0
Time
2:38.5
Pace
51
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:17.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 114 |
December 07, 2020 09:20:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 21 | 96 |
| 1:16.7 | 200 | 3:11.7 | 50 | 470 | 23 | 79 |
| 1:10.8 | 200 | 2:57.0 | 63 | 517 | 30 | 93 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 16 | 104 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 17 | 104 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 19 | 107 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 19 | 108 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 22 | 111 |
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Workout Graph
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