Evan Williams 800m row
800
Meters
4:17.7
Time
2:41.0
Pace
40
Calories
95
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 115 |
November 30, 2020 10:16:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.7 | 800 | 2:41.0 | 84 | 588 | 19 | 95 |
| 0:39.6 | 100 | 3:18.0 | 45 | 455 | 20 | 81 |
| 0:38.3 | 200 | 3:11.5 | 50 | 471 | 25 | 84 |
| 0:32.9 | 300 | 2:44.5 | 79 | 570 | 15 | 93 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 17 | 96 |
| 0:30.6 | 500 | 2:33.0 | 98 | 636 | 16 | 99 |
| 0:28.8 | 600 | 2:24.0 | 117 | 703 | 19 | 106 |
| 0:28.8 | 700 | 2:24.0 | 117 | 703 | 21 | 108 |
| 0:27.8 | 800 | 2:19.0 | 130 | 748 | 24 | 111 |
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