Evan Williams 800m row
800
Meters
4:29.6
Time
2:48.5
Pace
40
Calories
90
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 115 |
November 29, 2020 08:19:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 800 | 2:48.5 | 73 | 551 | 19 | 90 |
| 0:43.3 | 100 | 3:36.5 | 34 | 418 | 24 | 75 |
| 0:40.2 | 200 | 3:21.0 | 43 | 448 | 24 | 81 |
| 0:35.2 | 300 | 2:56.0 | 64 | 520 | 14 | 86 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 17 | 93 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 15 | 94 |
| 0:30.0 | 600 | 2:30.0 | 104 | 656 | 18 | 98 |
| 0:29.8 | 700 | 2:29.0 | 106 | 664 | 20 | 100 |
| 0:27.9 | 800 | 2:19.5 | 129 | 743 | 24 | 105 |
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