Evan Williams v1500m/1:00r...4 row
6,000
Meters
25:20.0
Time
2:06.6
Pace
374
Calories
135
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,425 |
| Overall Time | 30:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 116 |
November 27, 2020 08:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.0 | 6,000 | 2:06.6 | 172 | 892 | 24 | 135 | |
| 6:27.2 | 1,500 | 2:09.0 | 163 | 860 | 24 | 123 | |
| r: 1:00 | 30 | ||||||
| 6:22.2 | 1,500 | 2:07.4 | 169 | 882 | 25 | 134 | |
| r: 1:00 | 44 | ||||||
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 25 | 139 | |
| r: 1:00 | 59 | ||||||
| 6:13.7 | 1,500 | 2:04.5 | 181 | 923 | 26 | 145 | |
| r: 2:00 | 292 | ||||||
| r425 |
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Workout Graph
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200K Holiday Challenge - Day 2