Evan Williams v20:00/2:01r...2 row
9,223
Meters
40:00.0
Time
2:10.1
Pace
563
Calories
147
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 9,243 |
| Overall Time | 42:01.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 123 |
December 16, 2025 10:06:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,223 | 2:10.1 | 159 | 846 | 21 | 147 | |
| 20:00.0 | 4,641 | 2:09.2 | 162 | 857 | 21 | 146 | |
| r: 2:01 | 20 | ||||||
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 22 | 148 | |
| r20 |
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Workout Graph
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5K RowAlong Plan W1S4
5K RowAlong Plan W1S4
2x20mins @ 22spm & 2k+15
app.erg.zone