Evan Williams v4:00/0:05r...2 row
1,064
Meters
6:00.0
Time
2:49.1
Pace
56
Calories
90
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,076 |
| Overall Time | 6:05.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 123 |
December 16, 2025 09:21:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 17 | 90 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 18 | 85 | |
| r: 0:05 | 12 | ||||||
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 17 | 100 | |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone