Evan Williams v4:00/0:05r...2 row
1,154
Meters
6:00.0
Time
2:35.9
Pace
64
Calories
113
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,168 |
| Overall Time | 6:05.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 120 |
July 08, 2025 09:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 18 | 113 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 19 | 112 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 18 | 116 | |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone