Evan Williams 5x750m/2:00r row
3,750
Meters
14:55.8
Time
1:59.4
Pace
248
Calories
152
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 24:55.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 118 |
July 06, 2025 09:23:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 3,750 | 1:59.4 | 205 | 1006 | 32 | 152 |
| 2:53.9 | 750 | 1:55.9 | 225 | 1073 | 34 | 155 |
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 32 | 150 |
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 33 | 147 |
| 3:00.1 | 750 | 2:00.0 | 202 | 995 | 33 | 155 |
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 33 | 157 |
| r113 |
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Workout Graph
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WK15-S2 5x750m
5x750m/2min rest
Target 1:57.0
app.erg.zone