v1:00/r...19 row on July 06, 2025

Evan Williams v1:00/r...19 row

2,314

Meters

10:00.0

Time

2:09.6

Pace

139

Calories

128

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	2,314	2:09.6	161	852	23	128
1:00.0	214	2:20.1	127	737	18	104
0:30.0	113	2:12.7	150	814	20	110
0:30.0	108	2:18.8	131	749	18	114
0:30.0	116	2:09.3	162	857	22	120
0:30.0	109	2:17.6	134	762	18	120
0:30.0	119	2:06.0	175	901	24	124
0:30.0	110	2:16.3	138	775	20	125
0:30.0	123	2:01.9	193	964	26	129
0:30.0	109	2:17.6	134	762	18	127
0:30.0	125	2:00.0	203	997	28	133
0:30.0	110	2:16.3	138	775	20	131
0:30.0	131	1:54.5	233	1102	30	139
0:30.0	110	2:16.3	138	775	20	134
0:30.0	133	1:52.7	244	1139	32	142
0:30.0	109	2:17.6	134	762	20	135
0:30.0	136	1:50.2	261	1197	34	146
0:30.0	107	2:20.1	127	737	20	139
0:30.0	137	1:49.4	267	1217	38	149
0:30.0	107	2:20.1	127	737	20	140

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