Evan Williams 5:00 SkiErg
1,149
Meters
5:00.0
Time
2:10.5
Pace
68
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 42 |
| Stroke Count | 210 |
| Drag Factor | 79 |
July 05, 2025 12:58:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 42 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 42 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 41 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 42 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 41 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 44 |
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5min
app.erg.zone