Evan Williams 10000m row
10,000
Meters
42:35.9
Time
2:07.7
Pace
618
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 119 |
July 02, 2025 15:50:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.9 | 10,000 | 2:07.7 | 168 | 877 | 23 | 147 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 23 | 134 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 23 | 140 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 23 | 142 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 23 | 144 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 23 | 145 |
| 4:15.6 | 6,000 | 2:07.8 | 168 | 877 | 23 | 149 |
| 4:15.5 | 7,000 | 2:07.7 | 168 | 877 | 23 | 154 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 829 | 23 | 152 |
| 4:16.9 | 9,000 | 2:08.4 | 165 | 868 | 23 | 154 |
| 4:12.9 | 10,000 | 2:06.4 | 173 | 895 | 25 | 157 |
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Workout Graph
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Wk11-S1
10000m!
Target 2:08@24
Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 wk19-S1
app.erg.zone