Evan Williams 3x2000m/4:00r row
6,000
Meters
24:55.8
Time
2:04.6
Pace
382
Calories
150
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 36:55.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 115 |
June 28, 2025 09:46:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 6,000 | 2:04.6 | 181 | 921 | 25 | 150 |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 26 | 149 |
| 8:16.6 | 2,000 | 2:04.1 | 183 | 929 | 25 | 151 |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 25 | 150 |
| r117 |
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Workout Graph
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Pete Pan: Wk14-S2
BPP: 3x2000m/4r
app.erg.zone