Evan Williams v1:00/r...6 row
1,361
Meters
6:00.0
Time
2:12.2
Pace
81
Calories
118
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,384 |
| Overall Time | 6:20.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 119 |
June 28, 2025 09:08:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 118 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 98 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 111 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 120 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 127 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 134 | |
| r: 0:20 | 23 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 122 | |
| r23 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone