Evan Williams v922m/5:00r...3 row
2,746
Meters
10:36.3
Time
1:55.8
Pace
188
Calories
161
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,902 |
| Overall Time | 20:36.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 32 |
| Stroke Count | 343 |
| Drag Factor | 139 |
June 25, 2025 10:39:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.3 | 2,746 | 1:55.8 | 225 | 1074 | 32 | 161 | |
| 3:33.6 | 922 | 1:55.8 | 225 | 1075 | 31 | 160 | |
| r: 5:00 | 75 | ||||||
| 3:32.2 | 918 | 1:55.5 | 227 | 1080 | 33 | 162 | |
| r: 5:00 | 81 | ||||||
| 3:30.4 | 906 | 1:56.1 | 224 | 1069 | 33 | 164 | |
| r156 |
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Workout Graph
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Jun 2025: The 3 Sisters
The Three Sisters is rock formation in the Blue Mountains representing three sisters who according to Aboriginal legend were turned to stone. The Three Sisters legend, a prominent Australian Aboriginal Dreamtime story, tells of three sisters (Wimalah, Meeni, and Gunnedoo) who were transformed into stone to protect them from capture by brothers from a neighbouring ring tribe. The story emphasises themes of love, conflict, and the importance of tribal laws. The distances are representative of the height of each “sister” with 5 minutes rest in between. This being 922/918/906 with five minutes rest between each piece. No restrictions. Good luck and enjoy 🇦🇺🦘
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