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Evan Williams v1:00/r...18 row

2,333

Meters

10:00.0

Time

2:08.5

Pace

140

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,333
Overall Time10:00.0
Average Watts165
Calories Per Hour866
Stroke Rate22
Stroke Count228
Drag Factor139

June 25, 2025 10:14:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,333 2:08.5 165 866 22 134
1:00.0 217 2:18.2 132 755 18 108
1:00.0 227 2:12.1 152 821 20 122
0:30.0 109 2:17.6 134 762 18 125
0:30.0 117 2:08.2 166 871 22 128
0:30.0 109 2:17.6 134 762 18 129
0:30.0 120 2:05.0 179 916 24 132
0:30.0 110 2:16.3 138 775 18 133
0:30.0 123 2:01.9 193 964 26 137
0:30.0 110 2:16.3 138 775 18 136
0:30.0 127 1:58.1 212 1031 28 140
0:30.0 109 2:17.6 134 762 18 139
0:30.0 131 1:54.5 233 1102 30 144
0:30.0 107 2:20.1 127 737 18 143
0:30.0 134 1:51.9 250 1158 32 147
0:30.0 108 2:18.8 131 749 20 145
0:30.0 136 1:50.2 261 1197 34 149
0:30.0 106 2:21.5 124 725 18 147
0:30.0 140 1:47.1 285 1279 38 152

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