Evan Williams 2:00 row
414
Meters
2:00.0
Time
2:24.9
Pace
21
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 121 |
June 23, 2025 09:47:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 16 | 128 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 18 | 120 |
| 1:00.0 | 108 | 2:18.8 | 131 | 749 | 16 | 128 |
| 1:30.0 | 103 | 2:25.6 | 113 | 690 | 16 | 132 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 14 | 133 |
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2min Cool Down
Cool Down
app.erg.zone