Evan Williams 10000m row
10,000
Meters
42:36.4
Time
2:07.8
Pace
618
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 120 |
June 23, 2025 09:42:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.4 | 10,000 | 2:07.8 | 168 | 876 | 23 | 149 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 23 | 140 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 23 | 142 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 23 | 143 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 23 | 147 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 24 | 146 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 880 | 24 | 151 |
| 4:16.3 | 7,000 | 2:08.1 | 166 | 872 | 23 | 157 |
| 4:19.5 | 8,000 | 2:09.7 | 160 | 851 | 24 | 153 |
| 4:27.4 | 9,000 | 2:13.7 | 146 | 804 | 23 | 152 |
| 4:09.3 | 10,000 | 2:04.6 | 181 | 921 | 25 | 161 |
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Workout Graph
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Pete Plan: Wk14-S1
10000m!
Target <2:08.0@25
app.erg.zone