Evan Williams v4:00/0:05r...2 row
1,199
Meters
6:00.0
Time
2:30.1
Pace
69
Calories
114
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,217 |
| Overall Time | 6:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 120 |
June 23, 2025 08:57:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 19 | 114 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | 112 | |
| r: 0:05 | 18 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 19 | 120 | |
| r18 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone