Evan Williams v1:00/r...6 row
1,404
Meters
6:00.0
Time
2:08.2
Pace
86
Calories
129
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,428 |
| Overall Time | 6:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 120 |
June 17, 2025 13:22:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | 129 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 109 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 123 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 131 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 138 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 144 | |
| r: 0:20 | 24 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 132 | |
| r24 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone