Evan Williams 2:00 row
405
Meters
2:00.0
Time
2:28.1
Pace
20
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 121 |
June 11, 2025 10:29:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 15 | 124 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 16 | 115 |
| 1:00.0 | 103 | 2:25.6 | 113 | 690 | 16 | 124 |
| 1:30.0 | 102 | 2:27.0 | 110 | 678 | 16 | 129 |
| 2:00.0 | 101 | 2:28.5 | 107 | 667 | 14 | 130 |
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2min Cool Down
Cool Down
app.erg.zone