Evan Williams 4x1000m/3:00r row
4,000
Meters
15:51.5
Time
1:58.9
Pace
267
Calories
161
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 27:51.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 121 |
June 11, 2025 10:24:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.5 | 4,000 | 1:58.9 | 208 | 1015 | 31 | 161 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 32 | 160 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 32 | 162 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 31 | 161 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 32 | 161 |
| r131 |
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Workout Graph
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