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Evan Williams v1:00/r...18 row

2,325

Meters

10:00.0

Time

2:09.0

Pace

139

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,325
Overall Time10:00.0
Average Watts163
Calories Per Hour860
Stroke Rate22
Stroke Count225
Drag Factor121

June 11, 2025 09:54:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,325 2:09.0 163 860 22 135
1:00.0 219 2:16.9 136 768 19 111
1:00.0 228 2:11.5 154 828 20 125
0:30.0 110 2:16.3 138 775 18 126
0:30.0 116 2:09.3 162 857 22 129
0:30.0 110 2:16.3 138 775 18 130
0:30.0 119 2:06.0 175 901 24 133
0:30.0 110 2:16.3 138 775 18 133
0:30.0 122 2:02.9 188 948 26 137
0:30.0 108 2:18.8 131 749 18 135
0:30.0 126 1:59.0 207 1013 26 142
0:30.0 103 2:25.6 113 690 18 140
0:30.0 131 1:54.5 233 1102 30 148
0:30.0 111 2:15.1 142 788 18 144
0:30.0 131 1:54.5 233 1102 30 149
0:30.0 111 2:15.1 142 788 20 144
0:30.0 136 1:50.2 261 1197 34 153
0:30.0 109 2:17.6 134 762 20 146
0:30.0 138 1:48.6 273 1237 36 155

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