Evan Williams 10000m row
10,000
Meters
43:19.2
Time
2:09.9
Pace
613
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 118 |
June 06, 2025 10:55:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.2 | 10,000 | 2:09.9 | 159 | 848 | 22 | 146 |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 891 | 23 | 140 |
| 8:33.5 | 4,000 | 2:08.3 | 165 | 869 | 23 | 142 |
| 8:31.6 | 6,000 | 2:07.9 | 167 | 875 | 23 | 151 |
| 9:00.6 | 8,000 | 2:15.1 | 142 | 787 | 22 | 146 |
| 8:46.4 | 10,000 | 2:11.6 | 154 | 828 | 24 | 153 |
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Workout Graph
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Pete Plan: Wk13-S1
10000m!
Target 2:07.5@25
app.erg.zone