Evan Williams 3x10:00/2:00r row
7,117
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
152
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 117 |
June 03, 2025 11:05:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 24 | 152 |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 26 | 153 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 24 | 150 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 24 | 155 |
| r71 |
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Workout Graph
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Pete Plan: Wk12-S3
3x10min/2min rest
app.erg.zone